Monday is the perfect day to start a three-day detox plan. If you're not ready for anything intense or radical, this plan will help you detox so that you can feel energized, refreshed, and glowing. The whole process should leave you feeling good from the inside out.
For three days, eliminate sugars, alcohol, soda, processed food, grains, gluten, and animal products from your diet. In their place, enjoy green juices and plant-based meals. Liquid stevia is the only sweetener recommended for use-- it's all-natural and doesn't cause a spike in blood sugar. It's also important to drink plenty of water for hydration. Water can help your body release toxins that build up during your cleanses. It's not about deprivation; instead, feed your body with nutrients that can clean itself and detoxify quickly and efficiently.
The best way to stay healthy is by taking a high-quality probiotic without food since this will help replenish your gut with beneficial bacteria. We recommend Dr. Ohhira's Probiotics - they don't need to be refrigerated and taste great. Take the probiotics with a glass of water and some lemon juice. Lemon juice has many benefits for the body and can help jump-start digestion when eaten on an empty stomach.
Start your day off right with green juice. The chlorophyll in greens helps oxygenate the body, which clears out stored toxins. Ideally, your juice will be vegetables and no fruit (except lemon). Buy veggies at the store or get one from your local pressed juice bar and keep it simple, like kale, cucumber, celery, lemon, and ginger. You need a small amount of fruit to start your day, like a little apple or blueberry.
Instead of a large lunch that takes a lot of energy to digest, try having a green smoothie. Green smoothies are an excellent way to pack plenty of nutrition into one glass. Your body can handle a smoothie better than a big meal. That means you don't have to waste time dealing with the aftermath.
Here are three simple recipes for nutrient-dense green smoothies. Toss all the ingredients in your blender, adjust the sweetness to taste, and enjoy.
Between lunch and dinner, when many people experience hunger pangs, snacking on raw vegetables such as cucumber slices or celery sticks is a healthy way to keep your appetite at bay. If you're hungry and need something more substantial, try avocado mashed with sea salt and a squeeze of lemon.
People often believe that dinner has to be the largest and most dense meal of the day. Remember, your body doesn't need as much energy at the end of the day because it's winding down its nightly activities. It focuses on digesting your food. Aim for evening dinners consisting of a light soup or salad, followed by a starchy vegetable such as squash or sweet potato. Keep your big meal simple and satisfying with just one protein and veggies, without bread or rice. End with a few minutes of relaxation after eating - go ahead and take a bath, read a book, or enjoy some TV while you get ready to sleep.
Explore different varieties of vegan foods to satisfy your taste buds. Order online or buy at the grocery the vegan food like 5 quick and easy vegan Oreo flavors and recipes & 5 Ways to Use Sea Moss for Health and Wellness.
For more information visit: vegan 3 day detox plan